![]() ![]() Some studies have even suggested that playing free brain games like Sudoku might help people reduce the risk of Alzheimer’s disease or dementia as they get older. Kawashima’s Brain Training, and has reached the mainstream through sites like and BrainHQ. The genre was popularized by titles such as Dr. One of the most popular trends in brain health over the last decade has been the explosive growth of the brain games industry. Second, a lack of social activity prevents us from taking positive steps towards living a full and active life.īut with 75% of the women surveyed in our community stating that they felt lonely and 81% stating that they sometimes feel like they have no-one to talk to, are there other ways we can also help keep our brain healthy? First, the stress that comes with social isolation impacts our brains directly. Humans are social creatures and when we feel lonely, our brains suffer in more ways than one. Most Scientists agree that exercise, social activity and nutrition are key factors in keeping your brain healthy, and that when it comes to the aging brain the rule of “use or lose it” applies. MentalUP Concentration Game – An online platform designed by academicians to power up your brain skills! Keeping Your Aging Brain Healthy UNO – Get Rid of Those Cards as Quickly as You Can!.Scattergories – Find the Words Your Opponents Can’t.Word Search – Relaxing Way to Keep Your Brain Ticking Over.Keep Your Brain Alive – A Unique Brain Exercise Program.Jigsaw Puzzles – Find Peace and Calm with this Visual Meditation.4 Pics 1 Word – Fun Mobile App to Keep Your Mind Sharp.Lumosity – Online Platform to Truly Train Your Brain.Qwirkle – Simple to Learn, Strategic and Exciting to Play.Crossword Puzzles – Build a Better Vocabulary, while Having Fun.Sudoku – Boost Your Pattern Recognition and Decision Making.Mahjong – A Great Brain Game for Older Adults Who Love Puzzles.Wordle – Guess the world of the day in less than 6 tries.Here is our top pick of brain games for seniors: Medina that I realized that I wasn’t even thinking about how much I was exercising the most important part of my body – my brain. But it was only after my video interview with Dr. My weekly exercise routine can be more accurately measured in “minutes.” And, what exactly counts as “exercise” anyway? Lifting a mug of tea to my lips? Turning the pages of a magazine? Typing?Īfter deciding to include my morning walk, I proudly answered two-and-a-half hours of “exercise” per week. The last time I had to fill in a medical form, it asked me “How many hours a week do you exercise?” I had to laugh. Today, I want to talk about the importance of brain games for seniors. ![]()
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