However, it doesn't actually replace therapy, and seeking help from mental health professionals is still incredibly important.Īccording to Dr. "Not everyone can afford therapy and not everybody has access to therapy, so whatever people can do to learn more about themselves," she says. Yusim believes any exercise that allows folks to do an exploration of themselves is wonderful. Is shadow work a valuable mental health practice? Shadow work is a way for her to tap into her subconscious and most authentic self while exploring her spirituality and mental health, she shares. However, you don't necessarily need a guide of any sort if you're focusing on the journaling aspects of shadow work.įor Notty, a spiritual practitioner and content creator based in Savannah, Georgia who often racks up thousands of views on her shadow work TikToks, this self-care technique is a way to be truly, honestly, and authentically herself without any fear, shame, or judgment. Therapists, on the other hand, incorporate shadow work into the questions they ask during sessions. If you go with the former, they may help you with your shadow work through meditation and visualisation. Shadow work is often done with the help of a spiritual guide - like a shaman, religious practitioner, or ancestor - or a mental health practitioner, like a therapist, to help you sift through and sort out your subconscious, Dr. These could be anger, perfectionism, self-sabotage, and any sort of dependency issues - all of which could be characteristics of ourselves that we unconsciously dislike because we believe our families or others won't accept them, which are often addressed as part of inner child exploration. "He believed that part of our journey in life is to restore our wholeness, and one of the ways we need to do that is through shadow work," she explains.įrom a modern clinical perspective, shadow work is a useful mental health exercise for acknowledging unfavourable parts of ourselves, says Jennifer Mullan, PsyD, a clinical psychologist based in New Jersey. Swiss psychiatrist Carl Jung introduced it for the first time in his 1934 article Archetypes and the Collective Unconscious, Dr. The TikTok cycle has a way of making old things seem like brand-new trends: Though the practice is having a moment on the app, shadow work dates back to the 1930s.
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